He also put his name on a line of fitness equipment and promoted the Ferrigno Legacy shows for the IFBB Pro League in the mid-2010’s. Other Business Ventures and Social Mediaįerrigno would capitalize on his success and connect with his fans in other ways by making appearances at various Comic Cons and trade shows both in entertainment and fitness events. Among them was the late Michael Jackson, who Ferrigno worked with in preparation for his performances on tour. Throughout his years of acting, he also used his bodybuilding experience to work as a trainer to the stars. One of his most famous recent roles was as himself in recurring episodes of The King of Queens. From there, he went on to star in a Hercules film and take on other smaller TV and film roles throughout his years in Hollywood. The final episodes of Incredible Hulk that he was on aired in 1982. Lou Ferrigno in HollywoodĪfter moving on from wearing posing trunks, Ferrigno was painting himself green, wearing torn pants or shorts, and throwing around heavy objects from 1977 until 1981. Behind-the-Neck Barbell Press: 5 x 10–12.He shared that he would also push some of these sets beyond failure by doing forced reps, where someone would help him lift the weight while he lowered it under control. He liked to keep within a rep range of 10 to 12 per set, as he shared on this shoulder workout for Muscle & Fitness. His training would vary based on whether he was in New York or California, but he made the most out of all the working sets, going to failure with each set. Like many bodybuilding champions of his era, Ferrigno believed in using a high-volume approach that involved several exercises and sets of each. Bruce Wilhelm would be crowned the champion. He took fourth place out of eight contestants, which also included 1976 Mr. The first edition of the World’s Strongest Man contest was held in 1977, and Ferrigno was one of the contestants. International - 1st, Tall and OverallĪnother key note to add to his contest history has to do with another sport. His rundown of shows during that time is below. In all, Ferrigno competed in 13 shows as an amateur and professional and won five, according to Muscle Memory. The closest he came to winning a show was the 1994 Masters Olympia, which was claimed by Robby Robinson. He came out of retirement in 1992 and competed once each year from 1992 to 1994. Ferrigno then retired to focus on other ventures, including his future role as the Incredible Hulk. Olympia contest at that time was filmed for Pumping Iron. Contest Historyįerrigno regularly competed from 1971 until 1975. He graduated high school in 1969 and began pursuing a career in bodybuilding. He started weight training at age 13 after being inspired by actor and bodybuilder Steve Reeves. He was bullied in school because of this, and he resorted to reading comic books with superheroes, which inspired him to pursue getting bigger and stronger. Early in his childhood, he was diagnosed with a series of ear infections that resulted in him losing an estimated 75 percent of his hearing. Early Lifeįerrigno was born in Brooklyn, NY in 1951. It would take a book to share all the accolades of the man from Brooklyn, but for now, we’ll start with this condensed glance at how he reached icon status in the eyes of his fans. He’s also a father, husband, deputy sheriff, and one of the original competitors in the first World’s Strongest Man contest. A post shared by Arnold Strong More: How Strong Was Lou Ferrigno? Looking Back at the Bodybuilder’s Hulking Feats]įerrigno is much more than that, however.
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